The healthiest coffee in the world is the one that barely makes you smile when you taste it.
So it’s all of them, right?
Savoring a cup of coffee every morning is a worthwhile pleasure.
Now if, speaking more seriously.
Much has been said about the benefits of coffee, as well as the alleged damages that its consumption in excess can cause.
We are more concerned with the number of cups of coffee we drink per day than knowing how to choose a healthy coffee.
Increasingly the coffee industry invests in studies on its components and the effect on people.
As well as, in the processes that guarantee the production of healthier coffee and with alternatives for all types of consumers.
There are many aspects to manage to determine which is the healthiest coffee. Such as for example, origin, type, preparation, level of caffeine, and other chemical agents.
However, in this article, I will let you know about those aspects that you can control yourself to consume the healthiest coffee in the world.
Is there a healthier coffee than another?
Yes. In short, there is a healthier coffee than another, and it is the one that undergoes less chemical intervention during its processing and provides more nutrients. Like, for example, organic coffee.
The type of toasting or toasting of the grain also has an influence.
The natural coffee roasted no more ingredients than the grain itself, is essentially the more aromatic and less damaging purest. The reason why it is easier to moderate its consumption.
On the other hand, roasted or roasted coffee is that sugar is added during the roasting process. For every 100 kilos of coffee, they add up to 15 kilos of sugar, that is, it makes up 15% of the product.
When melted, the sugar envelops the grain in a caramelized coating that adds more bitter flavor and a darker color. It tends to cover the original flavor of the coffee and, by the very effect of the addition, it is lower in caffeine.
Which can be misleading and lead to consuming more, or not having a proper appreciation of the preparation.
There is a supply of mixed coffee, which is a combination of naturally roasted and roasted beans. What we would say is “not very, very, not so, so.”
To determine how healthy it can be, you must know the characteristics of a healthy diet recommended by the World Health Organization.
Connoisseurs indicate that the healthiest coffee is natural coffee, as it better preserves its nutrients, antioxidants, and polyphenols that are very beneficial to health.
So, when buying, look on the coffee packaging for the type of natural roast. And if it is organic, better!
How to drink coffee in a healthier way
Drinking coffee without abusing the number of cups per day is a very healthy habit. Knowing how to differentiate certain characteristics in coffee will help you prepare it in the healthiest way.
Write down the following:
1. Choose natural coffee
As I have already mentioned, natural coffee better preserves its nutrients and components, without alterations or other ingredients. In addition, it offers the authentic taste and aroma of coffee. Although it is important to know how to keep it hermetically protecting it from the elements.
2. Watch the expiration of the coffee
Like all consumer products, the expiration or expiration date of coffee indicates the deadline for its use.
Despite coffee being a very noble and long-lasting product, remember that once ground it begins an oxidation process that cannot be stopped, but rather delayed by properly conserving it.
3. Make filtered coffee
According to a study by Dag Thelle, Senior Lecturer in the Department of Public Health and Community Medicine at the University of Gothenburg, Sweden; states that “unfiltered coffee contains substances that increase blood cholesterol.”
The unfiltered coffee is one prepared by French press method or the Greek, Turkish, or boiled, which contains the highest concentration of cafestol and kahweol. Substances proliferate in the essential oils of coffee and in the sediment.
The solution is simple, prepare the filtered coffee. Also known for drip or pour coffee. In addition to being healthy, it is usually less acidic and highlights the complex flavors of coffee more.
4. Eat moderate amounts
They reflect research verified by the Food and Drug Administration (FDA), that it is advisable to consume up to 400 milligrams of caffeine per day in a healthy diet.
To give you a friendlier reference and better estimate your consumption, consider these data:
- in a cup of homemade coffee (approximately 100ml) it can contain between 95 to 200 mg of caffeine.
- While a cup of espresso (60 ml) can contain between 100 to 150 mg of caffeine. That is, almost double.
4. Avoid drinking coffee at the end of the day
Adjust your coffee intake to your lifestyle. Remember the stimulating and energetic properties of coffee that keep you awake and alert even in a tired state.
Drinking coffee at the end of the day can affect your sleep and your rest time. This can lead to fatigue, irritability among other consequences.
5. Don’t mix with sugar
Mixing excess sugar in coffee can be unhealthy. And much more if you use roasted or roasted coffee.
By itself, sugar is one of the most harmful ingredients for health.
To sweeten your cup of coffee you can alternate with another type of sweetener, such as stevia.
6. Use organic coffee
Organic coffee is produced without the intervention of synthetic additives or chemicals known as pesticides, herbicides, fungicides, or fertilizers as harmful to health.
Mostly organic coffee is of South American origin and with certifications that guarantee its sustainable production. Recognize organic coffee brands by the corresponding seals on the packaging.
7. Minimize the combination with creams and creams.
In general, minimize mixing your coffee with high-fat or highly processed ingredients. Such as dairy creams, creams.
The coffee will always be beneficial if it is not consumed in excess. The limit between how healthy or harmful drinking coffee can be is perfectly recognizable and controllable by ourselves.
Just follow these recommendations and if you prefer to be more assured, consult your family doctor.
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