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Sesame Chicken vs General Tso

Sesame Chicken vs General Tso is a debate that has been raging for quite some time now. In this article, I attempt to resolve this argument by examining the pluses and minuses of each dish. What is the difference? You’ll just have to read on!

What is Sesame Chicken?

Sesame chicken is a dish of deep-fried chicken pieces or a meal containing them that is served in an eggy sauce with sesame seeds and chives. The name may also refer to the sauce, which contains beaten eggs, soy sauce, salt, sesame oil, and often ginger.

It is commonly found in Chinese restaurants in America and served on the menu as a main dish. At its most basic, Chinese restaurants across America use the same recipe: chicken breasts and thighs are breaded with sesame seed to make crispy and then cooked in an egg-drenched hot sauce.

What is General Tso Chicken?

General Tso is a type of Chinese stir-fry dish, usually made with chicken. It is named after the martial artist and general Zuo Zongtang it is a sweet and spicy deep-fried chicken dish commonly found in North American Chinese restaurants.

General Tso Chicken is made by frying chicken breast and thighs in a sweet and sour soy sauce. The sauce contains soy sauce, chicken oil, sugar, chili bean paste, garlic, and ginger. Often the chicken breast or thighs are stir-fried with some red bell peppers as well. It is Served with Broccoli

Sesame Chicken vs General Tso

Sesame chicken tastes a little bit more salty than general tso and is usually served with sesame seeds. General Tso is Sweeter and Buttery than Sesame Chicken because the sauce contains more sugar than sesame oil.

General Tso is better served with Broccoli than Sesame Chicken. General Tso Sauce is more reddish in color than Sesame Chicken sauce. Sesame chicken is served crispy while general tso chicken is served less crispy. General Tso has more vegetables than sesame chicken.

What are the Similarities between Sesame Chicken and General Tso

Sesame Chicken and General Tso are both fried chickens, but Deep-fried Chicken is better than Stir-fried. Both are considered typical American Chinese cuisine. General Tso is sweeter and butterier compared to Sesame Chicken. General Tso contains more vegetables than sesame chicken, which explains why sesame chicken tastes saltier than general tso.

Sesame Chicken and General Nutrition Facts

Dish TypeSasame ChickenGeneral Tso
Total Fat46% Total Fat 30g135% Total Fat 88g
Saturated Fat 23% Saturated Fat 4.6g75% Saturated Fat 15g
Cholesterol 24% Cholesterol 72mg95% Cholesterol 284mg
Sodium 47% Sodium 1129mg97% Sodium 2327mg
Potassium11% Potassium 398mg31% Potassium 1075mg
Total Carbohydrates19% Total Carbohydrates 57g43% Total Carbohydrates 128g

Source:

https://www.nutritionix.com/food/general-tso-chicken

https://www.nutritionix.com/food/sesame-chicken

Is sesame chicken fattening?

Well, Mainly it is a chicken dish with a little bit of sesame in it. It contains only chicken and is not fattening because the sesame oil used to fry the dish does not add extra calories.

What is sesame chicken sauce made of?

Sesame Chicken Sauce is mostly made of soy sauce, which contains no saturated fat nor saturated carbohydrates, but it does have a lot of sodium. Sesame oil is the main ingredient in the sauce as well as chili bean paste, which can be high in calories and fat.

Is sesame chicken healthier than General Tso’s?

Yes, Sesame Chicken is much healthier than General Tso. Sesame chicken contains sesame oil that has less fat compared to general tso’s. Sesame oil has no saturated fat so sesame chicken is a healthy choice. General Tso’s Sauce contains a lot of sodium content and therefore it is not a good choice if you are watching your weight and health.

Conclusion on General Tso vs Sesame Chicken

General Tso’s Chicken has been a common dish in many Chinese restaurants. It is a deep-fried chicken with a sweet and sour sauce. Although it is considered more Americanized, it is always delivered to your table hot and fresh. Most of the time you can also get broccoli as an additional option. Sesame Chicken on the other hand can be found in almost any Chinese restaurant across America as well. It is usually made crispy with sesame seeds and served with an eggy sweet and sour sauce.

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