Coffee is an ancient infusion that is obtained thanks to the coffee plant or coffee tree. It has a characteristically bitter taste and is usually taken hot and combined with different ingredients such as milk, cream, chocolate, and even liqueurs.
Each of these types of coffee has different names: expresso, ristretto, cut, americano, lungo, carajillo, latte, bonbon, cappuccino, mocha, Irish coffee, Viennese coffee, frappe, Aztec coffee, Turkish coffee, and instant coffee, among many other varieties.
However, in this content, we will talk about one type of coffee, in particular, coffee with cinnamon.
Another alternative way to consume coffee is coffee with cinnamon. This ingredient not only allows you to revolutionize the flavor of everyday coffee. It also helps reduce or eliminate the amount of sugar added to the drink. This is because cinnamon adds a sweet flavor to coffee, similar to that obtained by adding vanilla.
In this article, we are going to learn about the origins of cinnamon, the benefits of drinking coffee with cinnamon, the different recommendations there are in this regard, and how to prepare this infusion.
Origin of cinnamon
Cinnamon comes from an evergreen tree called Cinnamomum verum, native to Sri Lanka. Cinnamon is extracted from the branch of this tree. Once dry, it is rolled into the characteristic cinnamon curls.
However, today, cinnamon is produced in different countries besides Sri Lanka, such as India, Malaysia, Java, Madagascar, China, Brazil, and Guyana.
Formerly, cinnamon was used during the Middle Ages to improve the taste of wine. This use was later extended to different foods until it became a well-known ingredient and condiment worldwide.
Benefits of coffee with cinnamon
One of the reasons that cinnamon coffee is so coveted is based on the many health benefits it has. To name one, we can say that a teaspoon of cinnamon has the same level of antioxidants as half a cup of blueberries, which is the food considered richest in antioxidants.
However, the list of benefits of cinnamon is long and we present it below:
1. The brain is better awakened with cinnamon
Simply by smelling the cinnamon, the senses are awakened and our remote and visual abilities are enhanced. Combined with caffeine, it is a great way to jump-start.
According to a study from Wheeling Jesuit University, the smell of cinnamon enhances the brain’s processing abilities. This was verified thanks to the fact that the study showed that participants who consumed cinnamon had a higher level of attention and were more capable of performing tasks than those who had not eaten cinnamon.’
2. Cinnamon is good for diabetes
Cinnamon is the ideal solution to avoid sugar and consume very sweet coffee at the same time. In addition, in this way, spikes in blood sugar are eliminated after consumption and it is possible to keep hyperglycemia at bay, improve the effectiveness of the body’s insulin and prevent inflammation in the tissues and joints.
3. The cold heals faster with cinnamon
Cinnamon and coffee both have a powerful scent that clears the nostrils. Thus, mucus production is reduced and these two main cold symptoms are attacked. This, of course, does not count the extra relief that a hot drink provides against the flu.
4. Works as an energizer
By avoiding sugar consumption, successive blood sugar spikes and slumps are avoided, which keeps the energy level constant.
5. Cinnamon is good for the heart
Cinnamon helps reduce the concentration of triglycerides that clog the arteries, among other health problems.
A research team from a Penn State study concluded that cinnamon minimizes the risk of cardiovascular disease by reducing triglycerides.
6. Sweet cravings can be controlled with control cinnamon
Thanks to the constant maintenance of blood sugar levels, the need for sweet foods is eliminated.
7. Cinnamon helps prevent diseases
Thanks to the number of antioxidants that cinnamon has, the growth of bacteria is slowed, cholesterol is reduced and it helps to keep the body healthier.
8. Cinnamon has many nutrients
It is rich in fiber, manganese, calcium, iron, and vitamin K.
9. Cinnamon speeds up the metabolism
Another secret that answers the question of why cinnamon coffee is so popular in the morning is that it reduces hunger by keeping insulin stable.
10. Helps to lose weight
Cinnamon can be a great ally when it comes to losing weight. This is because cinnamon, combined with caffeine, increases fat burning. The body temperature rises and the accumulated fat is removed more easily.
11. Cinnamon encourages hair growth
As incredible as it sounds, coffee with cinnamon helps hair growth. Coffee removes dead cells from the scalp and cinnamon is a natural stimulant that helps hair grow, strengthens, and keeps it healthy.
To achieve this combination, a sulfate-free shampoo should be mixed with a half cup of instant coffee grounds and a tablespoon and a half of ground cinnamon. This mixture should be used every day for a month, applying it, especially to the scalp to encourage growth and eliminate dead cells.
Cinnamon Ginger Coffee
We have already seen the benefits of cinnamon in coffee, but what if we combine cinnamon and ginger in coffee? Like cinnamon, ginger has great health benefits. Before you should know that among the many benefits that these foods provide for our body, they stand out that they are very good.
The ginger increases blood flow and accelerates metabolism by 20%. In addition, thanks to its detoxifying power, it is recognized in beauty treatments and for fat burning.
How to make coffee with cinnamon?
There are many recipes to make coffee with cinnamon, here we tell you two of them:
The first recipe for making cinnamon coffee is made with instant coffee. In a cup of hot liquid milk, add two tablespoons of instant coffee and two cinnamon sticks (or two tablespoons of ground cinnamon). Then mix and let it rest for five minutes without removing the cinnamon. An optional is to add sugar to taste.
Another recipe for cinnamon coffee can be made with whole bean coffee. The tablespoons of coffee are placed in the filter and, at the same time, the tablespoons of ground cinnamon. Then, once ready, the coffee is added to a cup of hot milk.
- Cinnamon coffee in pregnancyAlthough cinnamon has many beneficial properties for the human body, there are cases in which care must be taken with its consumption . For example in cases of pregnancy and lactation.Cinnamon has glycyrrhizin and coumarin, and this can cause cracks in the placenta and advance labor if consumed in excess . In turn, cinnamon has contraceptive effects that can make it difficult for a woman to get pregnant.On the other hand, cinnamon is not recommended during breastfeeding, since it can generate an allergic hypersensitivity to the baby during the feeding period .
- Cinnamon coffee: a natural aphrodisiac
- There are many foods that have aphrodisiac properties, that is, they increase sexual desire. Among them is cinnamon.
This is because cinnamon improves and accelerates the blood supply to the genitals, which helps with both female and male arousal. Cinnamon also helps men to achieve and prolong an erection.
In turn, cinnamon is an aid against impotence thanks to the stimulation of the body. This is achieved just by drinking a glass of water and cinnamon in the morning. Therefore, it is recommended that men with this problem consume water with cinnamon three times a day.
The world’s best-known coffee brands
There are many, many brands of coffee all over the world. There are so many that it would be impossible for us to collect them all in one article without leaving any of them aside. However, these are some of the most recognized worldwide:
- Illy.
- LavAzza Qualita.
- Sanani.
- Malongo Blue Mountain.
- Nespresso.
- Segafredo Zanetti