Looking to put on a few pounds but can’t spend all day eating? Users on Reddit’s r/Cooking shared some calorie-packed meal ideas for weight gain. From a legendary Olympian’s diet to creative meal suggestions, here’s a rundown of the top meals bursting with calories.
Summary
- Discover the epic diet of Michael Phelps while training for the Olympics.
- Learn how to load up basic foods like potatoes, pasta, and sandwiches for extra calories.
- Explore creative meal ideas from avocados to burritos for weight gain.
- Check out snack suggestions and meal additions to boost your calorie intake.
Michael Phelps’ Legendary Diet
According to a Reddit user, during his Olympic training, Michael Phelps consumed a jaw-dropping amount of food, including fried egg sandwiches, pancakes, omelettes, French toast, pasta, pizza, and energy drinks. His diet was tailored to fuel his intense workouts and swim sessions.
Calorie-Packed Meal Ideas
Reddit users suggest loading up on familiar foods with high-calorie additions. Turn a simple baked potato into a decadent treat with cheese sauce, shrimp, and sour cream. Get creative with pasta or gnocchi by adding a variety of meats, veggies, and cheeses. Explore making big, satisfying sandwiches filled with deli meats, cheeses, and crunchy vegetables.
Creative Calorie Boosters
For those looking to get creative with their weight gain journey, avocados are a versatile option. Whether added to toast, burritos, or salads, avocados offer a delicious way to increase your calorie intake. Make hearty burritos or burrito bowls for convenient and calorie-rich meals that can be easily prepped.
Snack and Meal Additions
When it comes to snacks and meal additions, consider incorporating full-fat products like milk, cheese, and nuts. Snack on dense granola bars, muffins, or buttered toast to help boost your calorie consumption throughout the day.
Whether you’re following a structured meal plan or looking for creative ways to increase your calorie intake, these suggestions from Reddit users offer a variety of options to support your weight gain goals. Remember, enjoying a mix of nutrient-dense foods and indulgent treats can help you achieve a balanced approach to gaining weight.