Can’t stand the taste of fruits and vegetables? Let’s turn that around and make healthy eating enjoyable!
Summary
- Eating sugary processed foods can affect your taste buds
- Experiment with different cooking methods for veggies
- Start small with sweeter salads or soups
- Be patient with yourself and don’t force it
Insightful Comments
“The first question is, how are you cooking them?”
“Try not to force yourself, prepare them differently like roasting/air frying.”
“Understand that A LOT of things are acquired tastes.”
“Some of this is mindset. Stop saying ‘I hate this food’ and experiment with different preparations.”